Plantar fasciitis
Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
Plantar fasciitis is a common cause of heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition typically causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after getting up from sitting.
Causes of Plantar Fasciitis
- Overuse: Repetitive strain injury to the plantar fascia due to excessive running, walking, or prolonged standing.
- Foot Structure: Flat feet, high arches, or an abnormal walking pattern that affects weight distribution can put extra stress on the plantar fascia.
- Age: Plantar fasciitis is most common between the ages of 40 and 60.
- Obesity: Excess weight increases the strain on the plantar fascia.
- Occupational Hazards: Jobs that require long periods of standing or walking on hard surfaces.
- Inadequate Footwear: Wearing shoes with poor arch support or soft soles.
Conclusion
Plantar fasciitis can significantly impact your daily life and mobility, but with the right treatment and preventive measures, you can manage the symptoms and promote healing. Understanding the causes, symptoms, and available treatments allows you to take proactive steps in caring for your feet. Consult a healthcare professional for a proper diagnosis and tailored treatment plan to alleviate pain and prevent future occurrences.